What People Are Saying
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Posture Perfect!TM
As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class...
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Posture Perfect!TM
An Effective NEW Way to Improve Posture, Balance
and Strength Using The Meeks Method...
(based on The Meeks Method of Postural Correction by Sara Meeks, PT )
What is Posture Perfect!TM
Posture Perfect!TM is a safe, effective and fun way to improve your
posture, balance and strength. Each small group teaches you simple,
easy to learn exercises that you can practice in the comfort of your
own home. These exercises help strengthen your back, hip and postural
muscles; protect your spine and hips, prevent falls and fractures and
alleviate back pain. Preventing falls and improving posture can
significantly reduce your risk of spine and hip fractures.
Each class teaches you how to:
- Alleviate Pain
- Correct Your Posture
- Improve Your Balance
- Prevent Falls and Fractures
- Strengthen Back, Hip and Leg Muscles
Unlike other exercise programs, Posture Perfect!TM only uses exercises
that have been proven both safe and effective. Each class targets the
muscles that help you stand-up straight and keep from falling.
Each one hour class blends the posture correction work of
Sara Meeks, PT with balance, strengthening and movement activities.
Other benefits of Posture Perfect!TM include enhanced body image,
better coordination, increased bone strength and reduced pain and
stiffness.
Registration Information
Posture Perfect!TM meets for one hour a week for 8 weeks. Class sizes are
limited to six people to maximize individual attention. This class is
appropriate for all ages and health and fitness levels. For more
information, class times and registration please contact Woody McMahon at
703.628.2880 or via email to woody@sequoiahealth.com.
Who is Sara Meeks, PT?
Sara Meeks, PT is a physical therapist with over 50 years experience in
the field of osteoporosis management and postural correction. She is a
leader in the field with her work known and respected throughout the
world. Her commitment to teaching safe and effective exercise led her to
create Sara Meeks' Seminars.
The Importance of Good Posture
Posture is essential for good health. Regular practice of the Posture Perfect!TM
exercises can help improve your circulation, digestion and breathing. Better
posture also helps to alleviate pain by balancing muscles and relieving
stress on the knees, hips, back and neck. Good posture results from
muscles that are strong, flexible and balanced. The muscles that are
responsible for good posture are also critical in helping maintain balance.
Balance Basics
Good balance is crucial to living a long and independent life. Standing or
walking without assistance is difficult without good balance. How many times
have you heard of someone falling and breaking a hip and never fully
recovering? You learned to balance when you were young. Posture Perfect!TM
helps you re-learn good balance and practice it every day of your life.
Good balance can and will literally save your life!
Good Posture is a Habit
Like most things you do, good posture is a habit. The first step to improving
your posture is awareness. Posture Perfect!TM makes you aware of your
posture and allows you to start slowly correcting it. You will be more mindful
of your body when you sit, stand and lie down.
Personal Attention and Support
Personal attention is the key to improving your health and fitness. Our
small group approach helps you get the most out of each class. The other
members of the group also provide a natural support system that is
important to a long-term commitment.
The Many Benefits of Posture Perfect!TM
Benefits for Osteoporosis and Low Bone Mass
- Improves Body Balance
- Increases Bone Strength
- Minimizes Fracture Risk
- Enhances Body Image
Benefits for Back, Neck and Hip Pain
- Alleviates Neck, Back and Joint Pain
- Strengthens Back, Shoulder and Hip Muscles
- Reduces Dependence on Medications
- Safer Return to Regular Exercise
Benefits for Headaches
- Reduces Muscle Tension
- Improves Posture
- Increases Muscle Strength
- Enhances Blood Flow
Benefits for Golf, Tennis and Other Sports
- Boosts Performance
- Improves Body Balance
- Increases Usable Strength and Flexibility
- Reduces Risk of Back, Shoulder and Hip Injury
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