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What People Are Saying About
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As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class...
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Summer Squash Casserole
6 yellow or pattypan summer squash 1 cup onions, chopped 1 clove garlic, minced 1/4 cup fresh parsley, chopped 1/2 stick butter 2 slices of bread 1 medium bowl ice water 1 egg Salt and pepper 1 cup cracker crumbs, or enough to cover casserole
Preheat oven to 350 degrees F.
Peel and cut squash into cubes. Boil until tender, about 5 to 7 minutes, and drain. Brown onion, garlic, and parsley in 2 tablespoons butter seasoned with salt and pepper. Soak bread in ice water and wring out; chop fine. Add to onion and garlic mixture; cook, stirring, for 2 to 3 minutes. Add drained squash and cook 2 to 3 minutes more, stirring. Remove from heat. Beat egg and add, allowing it to absorb into the mixture. Season with salt and pepper, if needed.
Place in casserole dish or baking pan. Cover top with cracker crumbs and dot with remaining butter. Bake for 20 to 25 minutes, until the crumbs brown.
Cook's Note: You can refrigerate this dish for up to 2 days before baking, but you should add the bread crumb topping right before you bake.
Recipe courtesy Paula Deen
Summer Lettuce Salad with Buttermilk Dressing
4 cups packed green leaf lettuce (rinsed, crisped, and broken into pieces) 1 cup shelled fresh green peas, uncooked Buttermilk dressing, recipe follows
Divide the lettuce onto 4 chilled luncheon plates. Top each serving with peas. Drizzle dressing over salads.
Buttermilk Dressing: 2 tablespoons prepared mustard 2 tablespoons cider vinegar 1 tablespoon light brown sugar 1 teaspoon salt 1 teaspoon paprika 1/8 teaspoon hot red pepper 1 cup buttermilk
Stir together the mustard, vinegar, brown sugar, salt, paprika, and red pepper in a pint jar with a tight-fitting lid. Add the buttermilk; cover and shake until combined. Yield: about 1 cup
Recipe courtesy Joanne Lamb Hayes
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A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia.
Herndon
483A Carlisle Drive
Herndon, VA 20170
703-628-2880
Middleburg
300 West Washington Street
Middleburg, VA 20118
703-628-2880
email: woody@sequoiahealth.com
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