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Sequoia Health and Fitness, Inc.

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What People Are Saying about

As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class... 

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Posture Perfect!TM

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What People Are Saying About
Our Classes and Programs


As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class... 

More Testimonials>>>


Posture Perfect!TM... A Safe, Fun and Effective
Way to Improve

Bone Health, Balance, Posture, Strength and Flexibility
The Meeks Method...
(based on The Meeks Method of Postural Correction by Sara Meeks, PT )

Watch some of the Sara Meeks Method posture exercises
that are included in our Posture Perfect!TM classes.


Posture Perfect!TM Helps Improve Bone Health Naturally!
Posture Perfect!TM is a health-based exercise and activity program that helps build stronger bones while lowering fracture and falls risk. Each class helps you feel and look better by improving your posture, balance, strength, flexibility and circulation while alleviating pain and reducing stress levels.

What Makes Posture Perfect!TM Unique
Posture Perfect!TM is unique because it utilizes the only known exercise program that has been shown in medical studies to reduce the likelihood and incidence of compression fracture. The activities and exercises also help alleviate pain, strengthen the body and relax your mind all at the same time. It is both safe and effective for all ages while targeting the muscles that help you sit and stand-up straight and keep from falling.

Benefits of Posture Perfect!TM

  • Prevents Falls and Fractures
  • Improves Balance and Flexibility
  • Helps Make Bones Stronger
  • Alleviates Pain and Stiffness
  • Reduces Stress
  • Helps You Stand and Sit-Up Taller
  • Strengthens Back, Hip and Leg Muscles

Small Groups or Individual Attention
It's your choice. Join a small group or elect to enjoy the personal attention of individual sessions. Each individual or small group class teaches simple, safe, easy to learn health-based exercises that you can practice in the comfort of your own home.

Strengthening Your Foundational Muscles
The Posture Perfect!TM exercises strengthen your back, hip and postural muscles; protect your spine and hips, prevent falls and fractures and alleviate back pain. Preventing falls and improving posture can significantly reduce your risk of fractures of the hip and spine.

All Abilities Can Benefit
All abilities can benefit from practicing the Posture Perfect!TM exercises. Younger people can use the Posture Perfect!TM exercise to help prevent back and bone problems and increase bone health. Later in life the exercises are effective at relieving back and neck pain and improving balance, bone and muscle strength and self-confidence.

Sara Meeks Certified
Each one hour class is taught by Woody McMahon, a Meeks Level 1 and 2 Certified Instructor. His classes blend the posture correction work of Sara Meeks, PT  with additional balance, strengthening and movement activities. with balance, strengthening and movement activities. Other benefits of Posture Perfect!TM include enhanced body image, better coordination, increased bone strength and reduced pain and stiffness.

Reston, Herndon, Arlington and Middleburg
Posture Perfect!TM classes are appropriate for all ages and health and fitness levels. Each class meets for one hour a week for 8 weeks. Class sizes are limited to eight people to maximize individual attention. Individual Posture Perfect!TM classes as well as Skype sessions are availabile as well.

Try Your First Class for FREE!
Before you commit to our 8 week Posture Perfect!TM program, we invite you to try your first class for FREE. For more information, class times and registration please contact Woody McMahon at 703.628.2880 or via email to

    A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia.

    Sequoia Health & Fitness, Inc.
    483A Carlisle Drive
    Herndon, VA 20170

       Sequoia Health & Fitness, Inc.
    5010 Little Falls Rd
    Arlington, VA 22207

    Sequoia Health & Fitness, Inc.
    7001 Georgetown Pike
    McLean, VA 22101

    Sequoia Health & Fitness, Inc
    300 West Washington Street
    Middleburg, VA 20118