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Sequoia Health and Fitness, Inc.

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All Are Welcome!
Senior Discounts

RestonPatch Features
Posture Perfect!TM

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What People Are Saying About
Our Classes and Programs


As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class... 

More Testimonials>>>

Be Bone Strong!TM

Better Balance
Reduce Fractures
Improve Posture
Stronger Bones...


A Complete, Personalized Bone and Joint Health Program
Your body has unique demands! You need a personalized
exercise approach
o successfully improve osteoporosis,
back and neck pain and other bone health issues. Your
should also be based on proven and scientifically based
lifestyle information and n
ot a one-size-fits-all approach.

Be Bone Strong!TM combines The Meeks MethodTM with other
healthier eating and stress reduction techniques, providing
a powerful bone and joint health solution. Be Bone Strong!TM
can help increase your bone and muscle strength, improve
balance and reduce fracture risk all in a simple, easy to
follow format.

Be Bone Strong!TM provides the following benefits:

  • Stronger Muscles and Bones
  • Better Balance to Reduce Fracture Risk
  • Safe and Effective Weight Training Instruction
  • Healthier Eating Habits
  • Stress Reduction Techniques
  • Cutting Edge Bone Strengthening Supplements
  • Professional Education, Guidance and Support

A Simple and Effective Exercise Program
Reducing fracture risk is the single most important goal
when it comes to improving bone health. We use a unique
combination of weight bearing and non-weight bearing
exercises to help safely and
effectively stimulate your bones
and joints to heal.
We use functional weight training to maximize
bone and joint strength and The Meeks Method to improve
posture and balance.
Be Bone Strong! is safe, effective and
backed by scientific research.   

What You Eat Affects Your Bones and Joints
Eating is very individualized and should be healthy, simple,
and fun. Be Bone Strong! offers an uncomplicated
approach to eating healthier foods with no special diets or
rigorous food combinations. We use a simple, visual approach
that emphasizes color, texture and portion size. Once you
are eating better, we'll suggest a bone strengthening
supplement program based on the best available clinical

Yes, please contact me to schedule a consultation or get more information>>

A Stress Reduction System That is Empowering 
An uncontrolled, stressful lifestyle is the biggest cause
of calcium loss from your bones. We help reduce stress by
empowering you to take charge of your body and keep
calcium in your bones where it belongs. Stress is always
present; learning to react to it differently is the key to
stopping bone loss. Stress also contributes to increased
acidity and inflammation while suppressing your immune
system and slowing the healing process. Our program
reduces the harmful side effects of stress on your bones
and on your health.  

In Person or Online Program... It's Your Choice
You may not live near our center but you can still receive
all the benefits. Video consultations, stress reduction
activities, healthy eating plans and functional weight
bearing programs are all available over the phone and
computer in the comfort of your own home. We use
Skype, emails, phone calls and the internet, so
anywhere in the world you can still benefit from
the only complete osteoporosis prevention and
repair program.

Sign-up Now to Be Bone Strong!>>>

    A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia.

    483A Carlisle Drive
    Herndon, VA 20170

    300 West Washington Street
    Middleburg, VA 20118