Skip to main content
#
Sequoia Health and Fitness, Inc.

our twitterour facebook page linkdin
 
  

All Are Welcome!
Senior Discounts

RestonPatch Features
Posture Perfect!TM

Click Here to Read More>>
 
RestonPatch Features
Posture Perfect!TM

Click Here to Read More>>
 

What People Are Saying About
Our Classes and Programs

 

As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class... 

More Testimonials>>>



Stop Falls & Fractures!
Take the Tests Today!

A Simple 10 Minute Test That Can Save Your Life!

Our Fall Prevention Screening offers three simple tests that can accurately predict your risk of falls. Falls can lead to fractures and other serious injuries. These tests are a part of the CDC- STEADI Falls Prevention Program. Once you know your score and risk level, we'll help you create a program to reduce your risk of falling. You can practice these simple activities at home or join one of our Fall Prevention Classes.

The videos below demonstrate the tests that we use in our Falls Prevention Screening. Take the test. If you don't perform well call us to schedule a professional screening and evaluation. Contact Woody McMahon at 703.628.2880 or email to woody@sequoiahealth.com.


 

Test #1
Timed Up and Go (TUG) Test

Test #2
30-Second Chair Stand Test

Test #3
4-Stage Balance Test

wwdd

    A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia.

    Herndon
    483A Carlisle Drive
    Herndon, VA 20170
    703-628-2880

     Arlington
    5010 Little Falls Rd
    Arlington, VA 22207
    703-628-2880

    McLean
    7001 Georgetown Pike
    McLean, VA 22101
    703-628-2880

    Middleburg
    300 West Washington Street
    Middleburg, VA 20118
          703-628-2880   

    email: woody@sequoiahealth.com