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Sequoia Health and Fitness, Inc.

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RestonPatch Features
Posture Perfect!TM

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What People Are Saying About
Our Classes and Programs


As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class... 

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Learn More About Woody and Friends 

The Total Team Approach 

Personal and Professional Support
Achieving and maintaining good is a long term commitment requiring a strong personal and professional support team. Support is the key ingredient to the successful completion of any task. "Partnering up' is the absolute best way to develop your personal support system. Whether it is a friend or loved one, your "Health Buddy" is there to share your triumphs and push you through your moments of inertia. When things get tough, it's good to have a shoulder to lean on and a helping hand to grab on to. Our team of experts provides 24/7 professional support through phone calls and emails giving you all the tools needed for long lasting success.

Motivation and Accountability
Scientific studies have shown that new healthy habits take at least 30 days to create. Hectic work and home schedules pulling you in all directions makes it challenging to dedicate personal quality time. Additionally, if you are unhappy about the way you feel and look, getting motivated may be next to impossible without help. Our team is there to maintain accountability and motivation pushing you through the moments of inertia and weakness. Your interaction with the Team through scheduled appointments, emails and phone calls provides a strong helping hand when you most need it. You'll stay motivated and focused on your health and fitness goals while staying on the right track.

You've probably heard the saying "Knowledge is Power". The more you learn about yourself, your body and your health, the easier it is to make good life decisions and stay focused on your goals. Through your entire program we'll show you how expert knowledge will strengthen your foundation. We'll give you pertinent information and show you how to apply it directly to yourself. All of your healthy decisions increase your personal power giving you a clearer picture of where you are going and how you'll get there.

You live in the age of information overload. Still, your long term health and well being is dependent on cutting edge information that is timely and pertinent to you. Our team is responsible for giving you focused, quality information thus maximizing your progress. The goals and special needs we established in the Healthy LifePlan provide the basis for the information you'll receive. Because we constantly review the latest medical research pulling out the best and discarding the rest; you receive information that allows you to make the best possible health and fitness decisions.  

Our monthly e-newsletter called The Sequoia Advisor provides pertinent, cutting edge healthy lifestyle information in the form of newsletters, email, phone calls and workshops. We eliminate the need for you to spend hours a day trying to sort through the piles of conflicting health and fitness information. Our targeted information allows you apply the latest scientific health and fitness breakthroughs to improving your life. Sign-up today and join our extended healthy family.



    A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia.

    483A Carlisle Drive
    Herndon, VA 20170

    300 West Washington Street
    Middleburg, VA 20118