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Sequoia Health and Fitness, Inc.

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RestonPatch Features
Posture Perfect!TM

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Our Classes and Programs


As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class... 

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Falls & Fractures!

Falls Are Not an Inevitable Part of Aging
The statistics are staggering. One out of three people age 65 and older falls each year and over two million people are treated in emergency departments annually for fall related injuries. We offer the Centers for Disease Control STEADI Falls Prevention Program that first evaluates your falls risk and then offers instruction and classes to help you improve your balance and lower body strength.

Fractures Can Completely Change Your Life
There are over 250,000 hip fractures and 750,000 vertebral compression fractures that occur every year related to a lack of balance and strength or bone health problems such as osteoporosis or low bone mass (osteopenia). Our fracture prevention programs help improve balance,
strengthen back and hip muscles and enhance coordination and movement helping you avoid falls and fractures.

What is Your Risk Score? Get Tested Today!
Sign-up for our STEADI Falls Prevention Screening to get your falls-risk score today.
Once you know your scores and risk level, we'll help you create a personalized falls and fracture prevention program to reduce your risk of falls and fractures. You can practice these simple activities at home or join one of our Falls Prevention Classes.

Call today to schedule your falls screening appointment at 703.628.2880 or email to

Click Here to Watch Videos of the Fall Prevention Screening Tests



    A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia.

    483A Carlisle Drive
    Herndon, VA 20170

    300 West Washington Street
    Middleburg, VA 20118