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All Are Welcome!
Senior Discounts
What People Are Saying About
Our Classes and Programs
As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class...
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Stay Active
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Independent!
Falls Are Not an Inevitable Part of Aging
The statistics are staggering. One out of three people age 65 and older falls each year and over two million people are treated in emergency departments annually for fall related injuries. We offer the Centers for Disease Control STEADI Falls Prevention Program that first evaluates your falls risk and then offers instruction and classes to help you improve your balance and lower body strength.
Fractures Can Completely Change Your Life
There are over 250,000 hip fractures and 750,000 vertebral compression fractures that occur every year related to a lack of balance and strength or bone health problems such as osteoporosis or low bone mass (osteopenia). Our fracture prevention programs help improve balance, strengthen back and hip muscles and enhance coordination and movement helping you avoid falls and fractures.
What is Your Risk Score? Get Tested Today!
Sign-up for our STEADI Falls Prevention Screening to get your falls-risk score today. Once you know your scores and risk level, we'll help you create a personalized falls and fracture prevention program to reduce your risk of falls and fractures. You can practice these simple activities at home or join one of our Falls Prevention Classes.
Call today to schedule your falls screening appointment at 703.628.2880 or email to woody@sequoiahealth.com.
Click Here to Watch Videos of the Fall Prevention Screening Tests
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A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia. Herndon
483A Carlisle Drive
Herndon, VA 20170
703-628-2880
Middleburg
300 West Washington Street
Middleburg, VA 20118
703-628-2880
email: woody@sequoiahealth.com
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