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Sequoia Health and Fitness, Inc.

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Senior Discounts

Philip Nickles

3 Day Ultraman Triathlon Kona, Hawaii

Phyliss Hurt
Reston 3.5 miles MS Walk 
 
RestonPatch Features
Posture Perfect!TM

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What People Are Saying About
Our Classes and Programs

 

As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class... 

More Testimonials>>>

What My Clients Say 

Real People with Real Accomplishments

Become your own Success Story with one of my Posture Perfect!TM programs.
Read how my clients achieved their goals and literally go the extra mile.
See actual testimonials from people, just like you, who used Posture Perfect!TM
to change their lives. Take the next step and start living a healthier
lifestyle with Posture Perfect!TM!!!

 

Testimonials

Posture Perfect!TM

"Posture Perfect!TM class has not only met my expectations, but
exceeded them! There are several reasons I enjoy the class.
The small class size gives each of us extraordinary personalized
training; your knowledge, expertise, patience, and sense of humor
makes me look forward to coming to a class I thought would be only
for 6 weeks; and I have learned so much more that I expected."

"For example, I now think about my posture every time I sit, and
just I thought I'd begin to have a hard time rising from sitting on the
floor, you taught me how to make it easier. I try to practice some
of the balance exercises a couple of times a week (I know, I should
do it more often!). I thank you for all I have learned from you so far,
and hope to continue this class for the foreseeable future!"
P.S. Age 64

Just helped my husband clean the ice off his car. The warm up exercise
where we walk the plank...one foot in front of the other with both heels
on the floor... is good practice for walking on icy streets.
S.J. Age 74 

Healthy Weight!TM

"You helped me realize that there is more to life than being overweight
and unhappy with myself"  
T.T. Age 60  


"I am amazed at how quickly I was able to lower my weight, cholesterol
and blood pressure. I feel so much better and I am glad I made the
investment in myself." 
K.B. Age 48


Be Bone Strong!TM

"This is a long overdue thank you for that great
teleseminar/conference you had! It was very informative and I
got a lot out of it that I have incorporated into my life...
I have added core work and it has made a huge difference in that
pain I was having... the improvement has been immense. You
are a wealth of information. I really appreciate all you shared
with your listeners that evening."
N.S. Age 65

 

Fit After 50!TM

"Thank you for helping me find balance in my life!
Posture Perfect!TM, with it's activity sessions, eating right
and my awareness of stress (not necessarily eliminating it)
have been THE most important changes I've made for myself
in years."
J.F. Age 45
       
"I am feeling much better physically -- mostly based upon your help."
P.D. Age 44                              

"In addition to the strength, endurance and shape/posture
improvements,
Posture Perfect!TM has helped me put more balance in my
life, which in turn helps with managing stress, diet and physical
activity. and I just feel better as a result."
D.C. Age 55

"Before I went off to law school I played league and tournament squash.
With
Posture Perfect!TM, I ramped up the training, cut back on the wine and
cheese, and signed-up to play a local tournament, and I won. I feel a lot
more energy in my daily life since I made the commitment to become
more healthy."
C.C. Age 40

"I am amazed at how quickly I was able to lower my weight, cholesterol
and blood pressure. I feel so much better and I am glad I made the
investment in myself."
K.B. Age 48
 

    A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia.

    Sequoia Health & Fitness, Inc.
    483A Carlisle Drive
    Herndon, VA 20170
    703-628-2880

       Sequoia Health & Fitness, Inc.
    5010 Little Falls Rd
    Arlington, VA 22207
    703-628-2880

    Sequoia Health & Fitness, Inc.
    7001 Georgetown Pike
    McLean, VA 22101
    703-628-2880

    Sequoia Health & Fitness, Inc
    300 West Washington Street
    Middleburg, VA 20118
          703-628-2880   

    email: woody@sequoiahealth.com