A Certified Meeks Method Facility
Stabilizing the spine and hip to prevent fractures should be the first step in any osteoporosis/osteopenia exercise program. Our osteoporosis/osteopenia program is the only one of it’s kind in the Northern Virginia area. We are a certified “The Meeks Method” facility utilizing the only known exercises that have been shown in medical studies to reduce the likelihood and incidence of compression fractures. There are many exercise programs offered at traditional health clubs, Yoga and Pilate's studios, the YMCA and Curves. Unfortunately, these programs can actually cause damage rather than protect your spine and hips. Staying fracture free is the key to successfully managing osteoporosis/osteopenia.

Preventing Falls and Fractures
The second step should be preventing falls and fractures. Falls and fractures can change your life forever. If you have been diagnosed with osteoporosis/osteopenia then a fall can be even more devastating. After your diagnosis, the most important next step is to start the RIGHT kind of exercise program. It is going to be more important than what you eat, the supplements that you take or the medications that your doctor may prescribe. You need an exercise program that is safe and effective for your bones; improves your balance and posture and targets the spine and hip protective muscles. Staying fracture free is the key to successfully managing osteoporosis/osteopenia.

Exercise Machines... Both Unsafe and Ineffective
We do not use machines or flexion (forward bending) exercises in our osteoporosis activity program like the ones offered at your local health club, Curves or YMCA. Instead we “unload” or take pressure off your spine by having you exercise in positions of least compression. Our program is shown to be safe, effective and supported by medical literature. You can see dramatic results in your standing posture in 30–45 minutes. Postural education is also an important component of all of our osteoporosis classes.

Simple But Effective Three-Phase Bone Health Exercise Program
The most effective way to protect your bones from fracture is through our three phase bone health approach. The activities we use have been shown clinically to be more effective at reducing fracture risk than medications, supplements or dietary changes. We blend a unique combination of postural stability exercises, dynamic walking and balance and functional weight training into a safe, effective and powerful bone health program.

Here are just a few of our safe and effective bone health programs: