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Sequoia Health and Fitness, Inc.

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What People Are Saying about

As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class... 

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Posture Perfect!TM

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What People Are Saying About
Our Classes and Programs


As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class... 

More Testimonials>>>

Building Healthy Brains with Ping Pong and Other Brain and Body Stimulating Activities

Brain GamesTM is a Fun and Active Way to Improve Your Brain Health
There are many lifestyle choices you can make to maintain a healthy body. But what about the steps you can take to support an aging brain? Brain GamesTM is our unique program that helps stimulate brain function, improve balance and circulation, advises on eating a healthy diet while teaching new tasks.

Table Tennis (Ping Pong) is a Great Brain Stimulator
Dr. Oz, Dr. Amen and Dr. Wendy Suzuki all agree that Ping Pong is a healthy way to stimulate your body and brain because it requires movement, focus, eye-hand coordination, strategy and counting skills. There is additional evidence to support the use of therapeutic table tennis to improve brain health especially with Alzheimers disease. 

Watch Some Of These Great Videos on Ping Pong and its Health Benefits to Older Adult Brains

What the Experts Are Saying
A stronger brain is a healthy brain. Keeping your mind sharp is an important part of having fun and enjoying your life to the fullest. Dr. Oz and several other brain health experts have concluded that Table Tennis is a fantastic way to stimulate both the health of your body and brain. Our Brain GamesTM program uses Ping Pong and other activities to stimulate five important parts of the brain while improving your eye-hand coordination, balance, body control and stamina.

Making Your Brain Work Better
This program is especially good for people with Parkinson's, Alzheimers and other cognitive disorders. This is an active and unique approach to stimulating your brain using table tennis, ball games and other activities to increase brain health.
This program not only helps with brain health but also improves the strength of the back, hips, legs, shoulders and arms.

Benefits of Brain GamesTM

  • Reduces Stress
  • Improves Energy and Concentration
  • Boosts Energy Levels
  • Improves Memory
  • Improves Balance and Flexibility
  • Strengthens Back, Hip, Leg, Shoulder and Arm Muscles

Small Groups or Individual Attention
It's your choice. Join a small group or elect to enjoy the personal attention of individual sessions. Each individual or small group class teaches simple, safe, easy to learn health-based exercises that you can practice in the comfort of your own home.
Skype sessions are availabile as well.

Try Your First Class for FREE!
Before you commit to our 8 week Brain GamesTM program, we invite you to try your first class for FREE. For more information, class times and registration please contact Woody McMahon at 703.628.2880 or via email to

All Abilities Can Benefit
All abilities can benefit from participating in the
Brain GamesTM sessions. People of all ages can use the Brain GamesTM exercises to help stimulate balance, bone and muscle strength, brain function and self-confidence.

Reston, Herndon, Arlington and Middleburg

Brain GamesTM classes are appropriate for all ages and health and fitness levels. Each class meets for one hour a week for 8 weeks. Class sizes are limited to 8 people to maximize individual attention. Individual Brain GamesTM classes as well as Skype sessions are availabile as well.

    A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia.

    483A Carlisle Drive
    Herndon, VA 20170

    300 West Washington Street
    Middleburg, VA 20118