National Osteoporosis Foundation
and
Sequoia Health and Fitness, Inc.
present
Fuchsia Friday, May 11th, 2007
4pm to 7pm
Osteoporosis prevention is a family effort starting as young as age 9 and continuing through your entire lifetime.
Fuchsia Friday at Sequoia Health is dedicated to FUN Physical Activities. Come and try our newest weight bearing game Whack-it TM; more FUN than racquetball, easier to learn than tennis and a better workout than a treadmill! Easy to learn and play. Good for all ages. Mothers bring your daughters, grandmothers bring your daughters. We will have games and lessons from 4pm to 7pm. Come play, Whack-it TM you'll love it!
Fuchsia Friday at Sequoia Health is dedicated to education. Educational materials on Osteoporosis prevention will be available helping you learn how to take charge of your bone health. We'll also have some delicious, calcium-rich recipes to try at home compliments of Michele Powers of NutrientChef.
Fuchsia Friday at Sequoia Health is the kick-off for our monthly Herndon/Reston Osteoporosis Prevention Support Group. All donations and proceeds go to the National Osteoporosis Foundation in their continuing efforts to fund educational programs and raise awareness for Osteoporosis prevention.
For more information on Fuchsia Friday or answers to specific questions about Osteoporosis prevention, please email me at Woody@SequoiaHealth.com.
Learn More About NOF and Fuchsia Friday>>
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Friday May 11, 2007
4pm - 7pm
Fuchsia Friday
Sequoia Health and Fitness, Inc.
483A Carlisle Drive
Herndon, VA
703-464-5171
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Join us for a fun-filled afternoon of games, weight bearing fitness demonstrations, calcium rich recipe hand-outs and osteoporosis prevention education materials from the National Osteoporosis Foundation
Don't miss any of our Sequoia Healthy Events.
4:00 to 5:00pm - Weight Bearing Fitness Demo Exercises that Strengthen Your bones Faster
6:00 to 7:00pm - Preventing Osteoporosis Seminar Risks and Prevention Strategies
4:00 to 7:00 - Whack-It TM New Weight Bearing Fitness Option
We will have calcium rich food recipes; Wallyball and Whack-itTM games; demos for proper strength training; nutritional information and much, much more...
Bring your questions about osteoporosis prevention and come meet the Sequoia Health and Fitness Team .
FREE ADMISSION - don't forget to pre-register below:
