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May is Osteoporosis Prevention Month 

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Posture Perfect!TM

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As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class... 

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Fuchsia Friday 

National Osteoporosis Foundation

Sequoia Health and Fitness, Inc.

Fuchsia Friday, May 11th, 2007
4pm to 7pm

Osteoporosis prevention is a family effort starting as young as age 9 and continuing through your entire lifetime.

Fuchsia Friday at Sequoia Health is dedicated to FUN Physical Activities. Come and try our newest weight bearing game Whack-it TM; more FUN than racquetball, easier to learn than tennis and a better workout than a treadmill! Easy to learn and play. Good for all ages. Mothers bring your daughters, grandmothers bring your daughters. We will have games and lessons from 4pm to 7pm. Come play, Whack-it TM you'll love it!

Fuchsia Friday at Sequoia Health is dedicated to education. Educational materials on Osteoporosis prevention will be available helping you learn how to take charge of your bone health. We'll also have some delicious, calcium-rich recipes to try at home compliments of Michele Powers of NutrientChef.

Fuchsia Friday at Sequoia Health is the kick-off for our monthly Herndon/Reston Osteoporosis Prevention Support Group. All donations and proceeds go to the National Osteoporosis Foundation in their continuing efforts to fund educational programs and raise awareness for Osteoporosis prevention.

For more information on Fuchsia Friday or answers to specific questions about Osteoporosis prevention, please email me at

Learn More About NOF and Fuchsia Friday>>



Friday May 11, 2007 
4pm - 7pm

Fuchsia Friday

Sequoia Health and Fitness, Inc.
483A Carlisle Drive
Herndon, VA 



Join us for a fun-filled afternoon of games, weight bearing fitness demonstrations, calcium rich recipe hand-outs and osteoporosis prevention education materials from the National Osteoporosis Foundation

Don't miss any of our Sequoia Healthy Events.

4:00 to 5:00pm - Weight Bearing Fitness Demo Exercises that Strengthen Your bones Faster

6:00 to 7:00pm - Preventing Osteoporosis Seminar Risks and Prevention Strategies
4:00 to 7:00 - Whack-It TM New Weight Bearing Fitness Option 

We will have calcium rich food recipes; Wallyball and Whack-itTM games; demos for proper strength training; nutritional information and much, much more...

Bring your questions about osteoporosis prevention and come meet the Sequoia Health and Fitness Team .

FREE ADMISSION - don't forget to pre-register below:

If you have questions, or would like more information, please leave your name and contact information.

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    A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia.

    483A Carlisle Drive
    Herndon, VA 20170

    300 West Washington Street
    Middleburg, VA 20118