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Sequoia Health and Fitness, Inc.

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RestonPatch Features
Posture Perfect!TM

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Our Classes and Programs


As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class... 

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    A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia.

    Sequoia Health & Fitness, Inc.
    483A Carlisle Drive
    Herndon, VA 20170

       Sequoia Health & Fitness, Inc.
    5010 Little Falls Rd
    Arlington, VA 22207

    Sequoia Health & Fitness, Inc.
    7001 Georgetown Pike
    McLean, VA 22101

    Sequoia Health & Fitness, Inc
    300 West Washington Street
    Middleburg, VA 20118