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Sequoia Health and Fitness, Inc.

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All Are Welcome!
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RestonPatch Features
Posture Perfect!TM

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What People Are Saying About
Our Classes and Programs


As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class... 

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Reserve Your Stress Reducing Chair Massage Now

Make sure you get the chance to enjoy a relaxing chair massage at our
October 14th NOF fundraiser. Each chair massage is 15 minutes long and for a $5 tax deductible donation to NOF. Please pre-register below to guarantee your session time. Reduce your stress... it's for a good cause.

Please Register Here.

After registering for your chair massage, we'll send you a confirmation with your exact session time prior to our NOF fundraiser.

We look forward to seeing you on October 14th.

Claudia Cutler is a graduate of Bod-E-Work School of Therapeutic Massage in Atascadero, CA. Her massage favors the Eastern influences incorporating acupressure points to facilitate muscle release; Thai massage methods for stretching and promoting the flow of qi, our life-force energy; and deep tissue techniques to stimulate total muscle and body relaxation. Read more

    A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia.

    483A Carlisle Drive
    Herndon, VA 20170

    300 West Washington Street
    Middleburg, VA 20118