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All Are Welcome!
Senior Discounts
What People Are Saying About
Our Classes and Programs
As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class...
More Testimonials>>>
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{!firstname_fix}, Time to Check Your Vitamin D Levels!
{!firstname_fix},
Here are two great ideas for you to check out -
Three Facts You Didn't Know About Vitamin D
The skin produces enough vitamin D in the spring and summer
to last you through the winter. Overzealous warnings about skin
cancer are leaving many people vitamin D deficient...
http://www.bigman.com/nl492
and
Stretching Relieves Those Aches and Pains
Inactivity or activity without proper stretching increases your risk
of getting neck, shoulder, hip, back or knee pain. Try these stretches
on a regular basis and see how much better your back and shoulders
will feel...
http://www.bigman.com/nl492
Month in and month out, we will help you look and feel better. Better fitness,
nutrition, diet and lifestyle can be had by all of us.
Stay by the club this week. Let us help you look and feel your best.
Yours in Health & Fitness,
ALLAN AND WOODY TEST
PS - Feel free to forward this message to those you think would like
to anyone who might benefit from exercise and healtier living.
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A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia. Herndon
483A Carlisle Drive
Herndon, VA 20170
703-628-2880
Middleburg
300 West Washington Street
Middleburg, VA 20118
703-628-2880
email: woody@sequoiahealth.com
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