Skip to main content
Sequoia Health and Fitness, Inc.

our twitterour facebook page linkdin

All Are Welcome!
Senior Discounts

RestonPatch Features
Posture Perfect!TM

Click Here to Read More>>

What People Are Saying About
Our Classes and Programs


As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class... 

More Testimonials>>>

{!firstname_fix}, Time to Check Your Vitamin D Levels!


Here are two great ideas for you to check out -

Three Facts You Didn't Know About Vitamin D
The skin produces enough vitamin D in the spring and summer 
to last you through the winter. Overzealous warnings about skin 
cancer are leaving many people vitamin D deficient...



Stretching Relieves Those Aches and Pains
Inactivity or activity without proper stretching increases your risk 
of getting neck, shoulder, hip, back or knee pain. Try these stretches 
on a regular basis and see how much better your back and shoulders 
will feel...


Month in and month out, we will help you look and feel better.  Better fitness,
nutrition, diet and lifestyle can be had by all of us.

Stay by the club this week.  Let us help you look and feel your best.

Yours in Health & Fitness,

PS - Feel free to forward this message to those you think would like
       to anyone who might benefit from exercise and healtier living.









    A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia.

    483A Carlisle Drive
    Herndon, VA 20170

    300 West Washington Street
    Middleburg, VA 20118