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Sequoia Health and Fitness, Inc.

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All Are Welcome!
Senior Discounts

 
RestonPatch Features
Posture Perfect!TM

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What People Are Saying About
Our Classes and Programs

 

As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class... 

More Testimonials>>>

{!firstname_fix}, Time to Check Your Vitamin D Levels!

{!firstname_fix},

Here are two great ideas for you to check out -

Three Facts You Didn't Know About Vitamin D
The skin produces enough vitamin D in the spring and summer 
to last you through the winter. Overzealous warnings about skin 
cancer are leaving many people vitamin D deficient...

http://www.bigman.com/nl492

 

and

Stretching Relieves Those Aches and Pains
Inactivity or activity without proper stretching increases your risk 
of getting neck, shoulder, hip, back or knee pain. Try these stretches 
on a regular basis and see how much better your back and shoulders 
will feel...

http://www.bigman.com/nl492

 

Month in and month out, we will help you look and feel better.  Better fitness,
nutrition, diet and lifestyle can be had by all of us.

Stay by the club this week.  Let us help you look and feel your best.

Yours in Health & Fitness,
ALLAN AND WOODY TEST


PS - Feel free to forward this message to those you think would like
       to anyone who might benefit from exercise and healtier living.

 

 

 

 

 

 

 

 

    A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia.

    Herndon
    483A Carlisle Drive
    Herndon, VA 20170
    703-628-2880

     Arlington
    5010 Little Falls Rd
    Arlington, VA 22207
    703-628-2880

    McLean
    7001 Georgetown Pike
    McLean, VA 22101
    703-628-2880

    Middleburg
    300 West Washington Street
    Middleburg, VA 20118
          703-628-2880   

    email: woody@sequoiahealth.com