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Sequoia Health and Fitness, Inc.

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All Are Welcome!
Senior Discounts

 
RestonPatch Features
Posture Perfect!TM

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What People Are Saying About
Our Classes and Programs

 

As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class... 

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TotalTennis Sign-Up 

                                    TotalTennis 
                      is a Great Alternative 
                  to the Health Club Scene!!!

 

Call for our next drop-in session. Drop in fee is only $19.
Pre-registration required. Come Join the Fun!

 

Beginner

January 7 - March 11 (no class Jan. 28 or Feb. 25)

334070 C1 - Saturdays: 8:40am - 9:40am

Fee:  Resident $139 / Non-Resident $149 - 8 classes

 

Intermediate/Advanced

January 7 - March 11 (no class Jan. 28 or Feb. 25)

334070 B1 - Saturdays: 9:50am - 10:50am

Fee:  Resident $139 / Non-Resident $149 - 8 classes

Location for both classes is the Vienna Community Center Gymnasium.

Reserve your spot below.

 

If you have questions or would like more information please call us at 703-464-5171 or e-mail to Info@SequoiaHealth.com
 
    A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia.

    Herndon
    483A Carlisle Drive
    Herndon, VA 20170
    703-628-2880

     Middleburg
    300 West Washington Street
    Middleburg, VA 20118
          703-628-2880   

    email: woody@sequoiahealth.com