“Reduce stress while building a stronger and healthier body and brain... with one of my balance, strength, mobility, posture and brain health programs!!”
― Woody McMahon

Welcome to Sequoia Health and Fitness!

I can help you look and feel your best while staying independent at any age. My evidence-based exercise and activity sessions turn work into FUN and can help you reduce stress, improve sleep, prevent falls and fractures, improve balance, reduce back and hip pain, enhance mobility and strengthen muscles and bones. All of my classes are designed to maintain and improve your physical and mental health and quality of life. Both physically distanced in-person and online sessions/classes are availible. 

Click Here to contact me or to try one of my exercise and activity sessions for FREE!

Please call or email me today and let's talk about how I can help you feel better with the right kind of exercise program. 

To a healthier you,

Woody

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Classes and Programs