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All Are Welcome!
Senior Discounts
What People Are Saying About
Our Classes and Programs
As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class...
More Testimonials>>>
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“Reduce stress while building a stronger and healthier body and brain... with one of my balance, strength, mobility, posture and brain health programs!!”
― Woody McMahon
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Welcome to Sequoia Health and Fitness!
I can help you look and feel your best while staying independent at any age. My evidence-based exercise and activity sessions turn work into FUN and can help you reduce stress, improve sleep, prevent falls and fractures, improve balance, reduce back and hip pain, enhance mobility and strengthen muscles and bones. All of my classes are designed to maintain and improve your physical and mental health and quality of life. Both physically distanced in-person and online sessions/classes are availible.
Click Here to contact me or to try one of my exercise and activity sessions for FREE!
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A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia.
Herndon
483A Carlisle Drive
Herndon, VA 20170
703-628-2880
Arlington
5010 Little Falls Rd
Arlington, VA 22207
703-628-2880
McLean
7001 Georgetown Pike
McLean, VA 22101
703-628-2880
Middleburg
300 West Washington Street
Middleburg, VA 20118
703-628-2880
email: woody@sequoiahealth.com
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