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Sequoia Health and Fitness, Inc.

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All Are Welcome!
Senior Discounts

RestonPatch Features
Posture Perfect!TM

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What People Are Saying About
Our Classes and Programs


As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class... 

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Build a stronger and healthier body and brain... with one of my balance, strength, mobility, posture and brain health programs!!
― Woody McMahon

Welcome to Sequoia Health and Fitness!

I can help you look and feel good and stay independent at any age. My evidence-based exercise and activity programs turn that work into FUN and can help you prevent falls and fractures, improve balance, enhance mobility and strengthen muscles and bones. All of my classes are designed to maintain and improve your physical and mental health and quality of life. 

Each individual fitness training session and small group class uses the latest techniques to help improve osteoporosis, loss of balance, arthritis, stress, back, hip and pain, forgetfulness, sleep trouble, depression, heart problems and fatigue. Alleviating these health conditions can keep you independent and allow you to enjoy life more!

Click Here to contact me or to try one of my exercise and activity sessions for FREE!

Please call or email me today and let's talk about how I can help you feel better with the right kind of exercise program. 

To a healthier you,


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Classes and Programs


    A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia.

    483A Carlisle Drive
    Herndon, VA 20170

    5010 Little Falls Rd
    Arlington, VA 22207

    7001 Georgetown Pike
    McLean, VA 22101

    300 West Washington Street
    Middleburg, VA 20118