“Build a stronger, healthier and more stable body and brain while reducing stress ... with one of my custom designed health and fitness programs!!”
― Woody McMahon

Welcome to Sequoia Health and Fitness!

The goial is to look and feel your best while staying independent at any age. My evidence-based exercise and activity sessions turn work into FUN and can help reduce stress, improve sleep, prevent falls and fractures, improve balance, reduce back and hip pain, enhance mobility and strengthen muscles and bones. All of my classes are designed to maintain and improve your physical and mental health and quality of life. Both physically distanced in-person and online sessions/classes are availible. 

Click Here to contact me or to try one of my exercise and activity sessions!

Please call or email me today and let's talk about how I can help you feel better with the right kind of exercise program. 

To a healthier you,

Woody

Sign-Up Today for Your Complimentary Health Strategy Session!


 

Classes and Programs