“Build a stronger and healthier body and brain... with one of my balance, strength, mobility, posture and brain health programs!!”
― Woody McMahon

Welcome to Sequoia Health and Fitness!

I can help you look and feel good and stay independent at any age. My evidence-based exercise and activity programs turn that work into FUN and can help you prevent falls and fractures, improve balance, enhance mobility and strengthen muscles and bones. All of my classes are designed to maintain and improve your physical and mental health and quality of life. 

Each individual fitness training session and small group class uses the latest techniques to help improve osteoporosis, loss of balance, arthritis, stress, back, hip and pain, forgetfulness, sleep trouble, depression, heart problems and fatigue. Alleviating these health conditions can keep you independent and allow you to enjoy life more!

Click Here to contact me or to try one of my exercise and activity sessions for FREE!

Please call or email me today and let's talk about how I can help you feel better with the right kind of exercise program. 

To a healthier you,

Woody

Sign-Up Today for Your Complimentary Health Strategy Session!


 

Classes and Programs