“Build a stronger and healthier body and brain... with one of my balance, strength, mobility, posture and brain health programs!!”
― Woody McMahon

Welcome to Sequoia Health and Fitness!

Feeling better and staying independent as you get older takes a little work. But my evidence-based exercise/activity programs turn that work into FUN and can help you prevent falls and fractures, improve balance, enhance mobility and strengthen muscles and bones. All the classes are designed to maintain and improve your physical and mental health and quality of life. 

Each individual training session and small group class uses the latest techniques to help improve osteoporosis, loss of balance, arthritis, stress, back, hip and pain, forgetfulness, sleep trouble, depression, heart problems and fatigue. Alleviating these health conditions can keep you independent and allow you to enjoy life more!

Click Here to try one of my exercise/activity sessions for free!

Please call or email me today and let's talk about how I can help you feel better with the right kind of exercise program. 

To a healthier you,

Woody

Sign-Up Today for Your Complimentary Health Strategy Session!


 

Classes and Programs

Tai Ji Quan: Moving for Better Balance Summer Session

What: Middleburg Summer Class Session

Where: Middleburg Community Center
             300 West Washington Street

             Middleburg, VA 20118

When: Starts May 18th
            2x a Week for 12 Weeks
            Monday and Wednesday from 3pm to 4 pm (Beginner)
            Monday and Wednesday from 3pm to 4 pm (Advanced)

Cost: $120 for 12 Weeks (Drop-Ins Unavailable)