“Build a stronger, healthier and more relaxed and stable body while reducing stress ... with one of my custom designed health and fitness programs!!”
Woody McMahon

Welcome to Sequoia Health and Fitness!

Looking and feeling your best while staying independent at any age is my goal for you. Evidence-based exercise and activity sessions turn work into FUN and can help reduce stress, improve sleep, prevent falls and fractures, improve balance, reduce back and hip pain, enhance mobility and strengthen muscles and bones. All of my sessions are designed to maintain and improve your physical and mental health and quality of life. Both physically distanced in-person and online sessions/classes are availible. 

Click Here to contact me or to try one of my exercise and activity sessions!

Please call or email me today and let's talk about how I can help you feel better with the right kind of exercise program. 

To a healthier you,

Woody

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Classes and Programs