Skip to main content
Sequoia Health and Fitness, Inc.

our twitterour facebook page linkdin

All Are Welcome!
Senior Discounts

RestonPatch Features
Posture Perfect!TM

Click Here to Read More>>

What People Are Saying About
Our Classes and Programs


As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class... 

More Testimonials>>>

Build a stronger and healthier body and brain... with one of my balance, strength, mobility, posture and brain health programs!!
― Woody McMahon

Welcome to Sequoia Health and Fitness!

Feeling better and staying independent as you get older takes a little work. But my evidence-based exercise/activity programs turn that work into FUN and can help you prevent falls and fractures, improve balance, enhance mobility and strengthen muscles and bones. All the classes are designed to maintain and improve your physical and mental health and quality of life. 

Each individual training session and small group class uses the latest techniques to help improve osteoporosis, loss of balance, arthritis, stress, back, hip and pain, forgetfulness, sleep trouble, depression, heart problems and fatigue. Alleviating these health conditions can keep you independent and allow you to enjoy life more!

Click Here to try one of my exercise/activity sessions for free!

Please call or email me today and let's talk about how I can help you feel better with the right kind of exercise program. 

To a healthier you,


Sign-Up Today for Your Complimentary Health Strategy Session!


Classes and Programs

Tai Ji Quan: Moving for Better Balance Summer Session

What: Middleburg Summer Class Session

Where: Middleburg Community Center
             300 West Washington Street

             Middleburg, VA 20118

When: Starts May 18th
            2x a Week for 12 Weeks
            Monday and Wednesday from 3pm to 4 pm (Beginner)
            Monday and Wednesday from 3pm to 4 pm (Advanced)

Cost: $120 for 12 Weeks (Drop-Ins Unavailable)


    A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia.

    Sequoia Health & Fitness, Inc.
    483A Carlisle Drive
    Herndon, VA 20170

       Sequoia Health & Fitness, Inc.
    5010 Little Falls Rd
    Arlington, VA 22207

    Sequoia Health & Fitness, Inc.
    7001 Georgetown Pike
    McLean, VA 22101

    Sequoia Health & Fitness, Inc
    300 West Washington Street
    Middleburg, VA 20118