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Sequoia Health and Fitness, Inc.

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What People Are Saying about

As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class... 

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Posture Perfect!TM

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What People Are Saying About
Our Classes and Programs


As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class... 

More Testimonials>>>

Posture Perfect!TM...
A Safe, Effective, Fun and Mindful Way to Exercise

My classes offer: 

Stronger Bones, Improved Posture, Better Balance, Increased Strength, More Flexibility and Reduced Stress

Using The Meeks Method...
(based on The Meeks Method of Postural Correction by Sara Meeks, PT )

Watch some of the Sara Meeks Method posture exercises
that are included in our Posture Perfect!TM classes.


What Makes Posture Perfect!TM Unique
Posture Perfect!TM sessions are unique because they provide both physical and mental relaxation. After each session you feel physically stronger and mentally more relaxed. Your body and mind are now working together helping you achieve excellent health at any age. The exercises and activities are both safe and effective for all ages while targeting the muscles that help you sit and stand-up straight and keep from falling.

Benefits of Posture Perfect!TM

  • Helps Make Bones Stronger
  • Prevents Falls and Fractures
  • Improves Balance and Flexibility
  • Alleviates Pain and Stiffness
  • Strengthens Back, Hip and Leg Muscles
  • Helps You Stand and Sit-Up Taller
  • Mindfulness and Relaxation Reduces Stress

Small Groups or Individual Attention
It's your choice. Join a small group or elect to enjoy the personal attention of individual sessions. Each individual or small group class teaches simple, safe, easy to learn and mindful exercises that you can practice in the comfort of your own home.

Strengthening Your Foundational Muscles
The Posture Perfect!TM exercises strengthen your back, hip and postural muscles; protect your spine and hips, prevent falls and fractures and alleviate back pain. Preventing falls and improving posture can significantly reduce your risk of fractures of the hip and spine.

All Abilities Can Benefit
All abilities can benefit from practicing the Posture Perfect!TM exercises. Younger people can use the Posture Perfect!TM exercise to help prevent back and bone problems and increase bone health. Later in life the exercises are effective at relieving back and neck pain and improving balance, bone and muscle strength and self-confidence.

Sara Meeks Certified
Each one hour class is taught by Woody McMahon, a Meeks Level 1 and 2 Certified Instructor. His classes blend the posture correction work of Sara Meeks, PT  with additional balance, strengthening and movement activities. Other benefits of Posture Perfect!TM include enhanced body image, better coordination, increased bone strength and reduced pain and stiffness.

Reston, Herndon, Arlington and Middleburg
Posture Perfect!TM classes are appropriate for all ages and health and fitness levels. Each class meets for one hour a week for 8 weeks. Class sizes are limited to eight people to maximize individual attention. Individual Posture Perfect!TM classes as well as Skype sessions are also availible.

Try Your First Class for FREE!
Before you commit to our 8 week Posture Perfect!TM program, we invite you to try your first class for FREE. For more information, class times and registration please contact Woody McMahon at 703.628.2880 or via email to

    A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia.

    483A Carlisle Drive
    Herndon, VA 20170

    300 West Washington Street
    Middleburg, VA 20118