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Posture Perfect!TM

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As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class... 

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Phyliss Hurt 

Rest Stop 1 and Beyond

The last half of the walk was the most difficult for Phyliss because she was getting tired. we took several unofficial "Phyliss Rest Stops" as we curled our way down Reston Avenue towards the finish line. When we were sitting right in front of Macaroni Grill with the finish line nearly in sight, a representative from the MS society came over and asked me if I thought Phyliss needed a ride to the finish line. I thought about it for a moment and finally said, "my agreement with Phyliss was that we walk until she says we don't and I haven't heard her say she wants a ride yet." So we walk!!!

Off we went down the last hill and into the Reston Town Center. Phyliss was accompanied by her team members and a motorcycle escort and greeted by many well wishers and members of the MS society. She was tired but able to walk in proudly on her own. What a great accomplishment for Phyliss. There was not a dry eye in the Town Center. What a great day for Phyliss Hurt!!! 

 

    A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia.

    Sequoia Health & Fitness, Inc.
    483A Carlisle Drive
    Herndon, VA 20170
    703-628-2880

       Sequoia Health & Fitness, Inc.
    5010 Little Falls Rd
    Arlington, VA 22207
    703-628-2880

    Sequoia Health & Fitness, Inc.
    7001 Georgetown Pike
    McLean, VA 22101
    703-628-2880

    Sequoia Health & Fitness, Inc
    300 West Washington Street
    Middleburg, VA 20118
          703-628-2880   

    email: woody@sequoiahealth.com