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Sequoia Health and Fitness, Inc.

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All Are Welcome!
Senior Discounts

 

Attend our FREE Workshop
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RestonPatch Features
Posture Perfect!TM

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What People Are Saying About
Our Classes and Programs

 

As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class... 

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                You Can STAY, We Can Help!

Take advantage of our FREE in-home
assessment. Call us at
703.628.2880 to learn more or
schedule your assessment
today.

Let us help you stay in your home!


Learn More About Our Unique Program
Staying in your own home is usually the best choice for continued
comfort, security, independence and good health. We believe the
old saying that "your home is your castle" and that is why we
created the 4-Step Stay at Home program.

Our program allows you to live in your own home for as long as you
want. We offer valuable assistance and the right resources making
staying at home your best possible option.

Learn more about our complete 4-Step Stay at Home program that
takes the guesswork and confusion out of remaining in your own home.

Please call us at 703.628.2880 to schedule your in-home assessment.
Let us help you get started today!

     Our 4-Step Stay at Home Program
                      Summary 

There's No Place Like Home
FREE Workshop Schedule



Thursday October 23th, 2014 from 10:00-11:00 am
Unitarian Universalist Congregation of Fairfax (UUCF) Program Building
2709 Hunter Mill Rd, Oakton, VA 22124

Please call 703.628.2880 for reservations.

 

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    A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia.

    Herndon
    483A Carlisle Drive
    Herndon, VA 20170
    703-628-2880

     Arlington
    5010 Little Falls Rd
    Arlington, VA 22207
    703-628-2880

    McLean
    7001 Georgetown Pike
    McLean, VA 22101
    703-628-2880

    Middleburg
    300 West Washington Street
    Middleburg, VA 20118
          703-628-2880   

    email: woody@sequoiahealth.com