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Sequoia Health and Fitness, Inc.

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Senior Discounts


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RestonPatch Features
Posture Perfect!TM

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What People Are Saying About
Our Classes and Programs


As far as feedback on the Posture Perfect!TM class goes, it has not only met my expectations, but exceeded them! There are several reasons I enjoy the class... 

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                You Can STAY, We Can Help!

Take advantage of our FREE in-home
assessment. Call us at
703.628.2880 to learn more or
schedule your assessment

Let us help you stay in your home today!

Learn More About Our Unique Program
Staying in your own home is usually the best choice for continued
comfort, security, independence and good health. We believe the
old saying that "your home is your castle" and that is why we
created the 4-Step Stay at Home program.

Our program allows you to live in your own home for as long as you
want. We offer valuable assistance and the right resources making
staying at home your best possible option.

Learn more about our complete 4-Step Stay at Home program that
takes the guesswork and confusion out of remaining in your own home.

Please call us at 703.628.2880 to schedule your in-home assessment.
Let us help you get started today!

     Our 4-Step Stay at Home Program

There's No Place Like Home
FREE Workshop Schedule

Thursday October 23th, 2014 from 10:00-11:00 am
Unitarian Universalist Congregation of Fairfax (UUCF) Program Building
2709 Hunter Mill Rd, Oakton, VA 22124

Please call 703.628.2880 for reservations.

For more information please go to


    A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability. Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems. Reston, Great Falls, Herndon, Middleburg, Arlington Sterling and Northern Virginia.

    483A Carlisle Drive
    Herndon, VA 20170

    300 West Washington Street
    Middleburg, VA 20118